Monday, May 20, 2024

Cassasse: A Palate-Pleasing Caribbean Culinary Adventure

The Caribbean is known for its beautiful beaches, vibrant culture, and delicious cuisine. And one dish that stands out among the rest is Cassasse. This traditional Caribbean dish is a must-try for anyone looking to experience the flavors of the islands. In this article, we will explore the history and ingredients of Cassasse, as well as where you can find the best Cassasse in the Caribbean.

The History of Cassasse

Cassasse is a dish that originated in the Caribbean islands, specifically in the French-speaking islands of Martinique and Guadeloupe. It is believed to have been brought to the islands by African slaves who used their traditional cooking techniques and ingredients to create this unique dish. Over time, Cassasse has become a staple in Caribbean cuisine and is enjoyed by locals and tourists alike.

The Ingredients of Cassasse

Cassasse is a savory dish made with a variety of ingredients that come together to create a burst of flavor in every bite. The main ingredient is cassava, a starchy root vegetable that is commonly found in the Caribbean. Other ingredients include coconut milk, onions, garlic, and a variety of herbs and spices such as thyme, parsley, and scallions. The dish is typically served with a side of meat, such as chicken or fish, and is often accompanied by rice and beans.

Where to Find the Best Cassasse

If you find yourself in the Caribbean, there are a few places you must visit to try this delectable dish. One of the best places to find Cassasse is at Island Echo Caribbean Cuisine in Houston, Texas. This family-owned restaurant serves up authentic Caribbean dishes, including their famous Cassasse. Another must-visit spot is D Caribbean Curry Spot Cuisine in Pearland, Texas. This restaurant specializes in Caribbean cuisine and is known for their flavorful Cassasse.

How to Make Cassasse at Home

If you can’t make it to the Caribbean or to one of the restaurants mentioned above, you can still enjoy Cassasse at home. Here is a simple recipe for Cassasse that you can try:


  • 2 lbs cassava, peeled and grated
  • 1 cup coconut milk
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tsp thyme
  • 1 tsp parsley
  • 1 tsp scallions
  • Salt and pepper to taste
  • 1 lb chicken or fish, cooked and shredded
  • Rice and beans for serving


  1. In a large bowl, mix together the grated cassava, coconut milk, onion, garlic, thyme, parsley, scallions, salt, and pepper.
  2. In a greased baking dish, spread half of the cassava mixture on the bottom.
  3. Layer the cooked and shredded chicken or fish on top of the cassava mixture.
  4. Cover the chicken or fish with the remaining cassava mixture.
  5. Bake in the oven at 375°F for 45 minutes, or until the top is golden brown.
  6. Serve with rice and beans on the side.

Experience the Flavors of the Caribbean with Cassasse

Cassasse is a dish that truly captures the essence of Caribbean cuisine. With its rich history and flavorful ingredients, it is a must-try for anyone looking to embark on a culinary adventure in the islands. Whether you try it at a local restaurant or make it at home, Cassasse is sure to please your palate and leave you wanting more. So next time you’re in the Caribbean, be sure to give Cassasse a try!

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Alena Sakak
Alena Sakak
Alena Sakak is a passionate wordsmith and puzzle enthusiast. With a love for language and a knack for problem-solving, Alena enjoys diving into the world of crosswords, finding solace in the daily challenge of the NYT Mini Crossword. When not unraveling word puzzles, Alena can be found exploring new books or indulging in creative writing endeavors. Join Alena on a journey through the world of words and puzzles.

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